Muscle building is one of the most discussed topics among men – everybody has their own theories and advices on how to achieve the perfect physique. And, while many aspects of bodybuilding can be discussed, there are some facts about building muscle that make the essence of bodybuilding.
You Need Protein
The main building block of our body, protein is an essential nutrient if you’re looking to build muscle. Not only that, but more protein in your diet can also help you lose fat. A common recommendation for building muscle is 2.2 grams of protein per kilogram of body weight.
Don’t Neglect Rest
A healthy sleep schedule can help your body in numerous ways. Sleeping longer can help you improve your performance in the gym, reduce stress levels, and make you feel better. According to the National Sleep Foundation, people between 18 and 64 years need between seven and nine hours of sleep every day.
Compound Exercises are Key
Doing bicep and cable curls all day gets you nowhere. Focus your workout on complex compound exercises that work multiple muscle groups like barbell bench press, deadlifts, and squats.
Switch It Up
One of the more overlooked facts about building muscle is that getting stuck in the same routine can affect your chances to do it properly. When you feel like you’re getting used to your training, try and switch it up by adding new exercises and keeping your body guessing.
Water Is Crucial
All those people that bring bottles of water to the gym know what they’re doing. Research shows that dehydration can lead to muscle loss, so make sure you’re keeping yourself hydrated throughout your workouts.
Keep these facts about building muscle in mind when hitting the gym. Give a hundred percent in the gym, eat healthy, and take care of your sleep schedule if you want to see significant results.