Although it’s normal for the prostate to grow throughout our lives, an excessively enlarged prostate can be a serious medical condition. Here are the best home remedies for enlarged prostate.
Saw Palmetto
A petite palm tree found in the Southeast of the United States, saw palmetto is a natural remedy that has been used by the Seminole Tribe for centuries. Studies show that this remedy can be used to treat urinary symptoms connected with an enlarged prostate.
Rye Grass Pollen Extract
Extracted from rye, timothy-grass, and corn pollen, this supplement may affect our testosterone levels and relax urethra muscles. One study found that men taking this extract were less likely to get up during the night with an urge to urinate than a placebo group.
Pygeum
Pygeum is one of the most popular home remedies for enlarged prostate. Studies show that this nutrient may help with urine flow and bladder emptying, but no studies have been done on its long-term effects.
Stinging Nettle
Quite common all over Europe, stinging nettle is believed to have an effect on enlarged prostate symptoms. However, there is no strong evidence to support these claims and a 2007 review found that more research is needed.
Vegetables and Fruit
This may not be a home remedy per se, but a diet rich in vegetables and fruit could relieve you of enlarged prostate symptoms. A Chinese study found that a combination of this diet and a healthy lifestyle overall can contribute to treating this condition.
Conclusion
So, there you go – the best home remedies for enlarged prostate. However, keep in mind that none of these are as effective as commonly used medication. If you notice any symptoms of an enlarged prostate, contact your doctor.
