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most romantic gestures
Romance is what keeps the relationship alive and unpredictable. And sure, watching Netflix while cuddling and eating junk food can sometimes be all...
warming up before a workout
If you enter the gym and go straight to the weights, you might be making a mistake that will cost you your health....
high-intensity interval training
Many people say that they don't have enough time to exercise on a regular basis. If you're one of them, you might want...