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exercise and stress reduction
We’ve all heard that regular workouts affect our mood. In addition to releasing our feel-good neurotransmitters like endorphins, exercise promotes a sense of...
Urinary tract infections in men
Although urinary tract infections traditionally affect women, men are far from immune to this condition. To help you recognize these infections and react...
tips to improve athletic performance
Once you hit certain performance levels, it can be tough to step up your game to make more gains or push the limits...