Testosterone is one of the most important hormones in the human body, being especially valuable for men. Although it’s well-known for its role in men’s sex lives, it regulates a lot of physiological processes and it’s vital for muscle growth, strength, and fat loss. Its effect on muscle development has been especially interesting, making it a very popular choice for bodybuilding supplements. In this article, we’ll be going over some of the best supplements to boost testosterone levels.
1. D-Aspartic Acid
D-Aspartic acid is a natural amino acid that increases our luteinizing hormone, which stimulates the production of testosterone. Research shows that using D-aspartic acid for as little as 12 days can significantly increase testosterone production, especially in people with low testosterone levels.
2. Zinc
Zinc deficiency can lead to hypogonadism – a reduced activity of the testes. A study by the Wayne State University School of Medicine in Detroit shows that this may be because zinc affects testosterone production. The researchers found that restricting zinc intake lowered testosterone production in healthy men.
3. Ginger
A common spice that has played an important part in alternative medicine, ginger has many health benefits. In a Tikrit University study, 75 infertile men experienced a 17% boost of testosterone after taking a daily ginger supplement for three months.
4. Fenugreek
Another popular herb in alternative medicine, fenugreek seems to be one of the best supplements to boost testosterone. Research shows that, when combined with weight training and proper nutrition, fenugreek intake can lead to an increase in strength and fat loss.
5. Vitamin D
Also known as the sunshine vitamin, vitamin D may have a role in testosterone production. A study by the Medical University Graz, Austria found that, after taking 3,300 IU of vitamin D, the testosterone levels of 30 men significantly increased.
Final Word
Testosterone plays a very important role in the male body, so consider these supplements to boost testosterone if you have a testosterone deficiency, or if you just want to improve your workout performance.
