5 Reasons You Can't See Your Six-Pack

5 Reasons You Can’t See Your Six-Pack

For many people, six-pack abs are the holy grail of fitness and they’ll do whatever it takes to get them. Unfortunately, it’s also one of...
best exercises for your triceps

The 3 Best Exercises for Your Triceps

Although gyms everywhere are full of recreational lifters doing bicep curls all over the gym, an educated bodybuilder knows that the triceps is responsible for impressive, large...
What are BCAAs

What Are BCAAs and Do They Really Promote Muscle Growth?

If you’re into bodybuilding, you’ve probably heard about BCAAs. Along with whey protein and creatine, BCAAs are some of the most popular supplements used to promote muscle...
yoga poses that build muscle

3 Yoga Poses That Can Help You Build Muscle

We all know that yoga is great for relaxation and stress management, but it also has many physical benefits. Not only can it help you become more...
warming up before a workout

Can Warming Up Save You from Injuries?

If you enter the gym and go straight to the weights, you might be making a mistake that will cost you your health. All those people around...
facts about building muscle

5 Things You Need to Know About Building Muscle

Muscle building is one of the most discussed topics among men – everybody has their own theories and advices on how to achieve the perfect physique. And,...
incredible benefits of squats

The Secret to Doing a Perfect Squat

Along with deadlift and barbell bench press, squat is considered by many as a part of the “holy trinity” of bodybuilding. These exercises include most of the...
speed up muscle gains

5 Easy Ways to Speed Up Muscle Gains

Building muscle does require a lot of patience, but if you don’t have noticeable gains after a longer period of going to the gym, you must be...
muscular men need more protein

Do Muscular Men Really Need More Protein?

If you’re into bodybuilding, you probably consider your calories, carbs, fat, and protein very important. When talking about protein, many bodybuilders like to point out one simple...
two-minute workouts

3 Two-Minute Workouts Every Man Should Be Doing

It can be hard to squeeze in a full workout in a busy schedule, so many men use this as an excuse to avoid working out entirely....