5 “Healthy” Foods That Damage Your Heart
There’s no shortage of foods that are marketed as “healthy” with all kinds of bold promises. But many aren’t just less healthy than claimed, they...
Can This Red Vegetable Improve Your Athletic Performance?
Devoted bodybuilders take great care of their diet and are always on a lookout for healthy muscle building foods. And, while protein-rich foods like lean meats and...
Can You Gain Muscle While on a Fasting Diet?
Although fasting is usually linked to weight loss, one recent trend suggests that you can use a particular type of fasting to gain muscle. The type of...
Do Muscular Men Really Need More Protein?
If you’re into bodybuilding, you probably consider your calories, carbs, fat, and protein very important. When talking about protein, many bodybuilders like to point out one simple...
5 Foods You Should Avoid If You Have an Enlarged Prostate
Although it’s not a serious medical condition, benign prostatic hyperplasia (BPH) can be worsened if you don’t take care of your diet. Here are some foods you...
5 Foods You Should Eat to Keep Your Prostate Healthy
As we get older, it’s not uncommon for men to develop an enlarged prostate. And, although BPH isn’t a very dangerous condition, it can be a source...
4 Foods That Can Cause Body Odor in Men
Fighting with B.O. (Body Odor) can sometimes feel like an uphill battle. There are times when you can do everything right – take a shower, groom, and...
This Essential Vitamin Could Help Improve Your Love Life
Dubbed “the sunshine vitamin”, vitamin D is one of the most essential micronutrients in the human diet. It’s crucial for healthy bones, helps regulate diabetes, and can...
A Little-Known Superfood All Men Should Add to Their Diet
With gluten-free grains like quinoa and millet experiencing an increase in popularity, we are slowly discovering the many health benefits of these foods. For example, quinoa is...
5 Foods Men Should Avoid If They Are Over 50
Eating all foods in moderation is never a bad choice, but some foods should have no place in a healthy diet. Although you don’t need to cut...
