To treat the symptoms of ED, many men will resort to pills and other, more invasive treatment methods. Not only are these options expensive but their effectiveness is also questionable at best. But did you know that you can also treat ED naturally? Here are the three best plant-based remedies for ED that may help resolve your problem.
1. Legumes
Legumes are dry fruits that vary in taste and color and come with many health benefits. They are also rich in L-arginine, an essential amino acid that helps your body produce nitric oxide. Nitric oxide, in turn, soothes your blood vessels, thus enabling you to perform well in bed. Several studies have found that only 5g of L-arginine a day can help treat the symptoms of ED in most men. That means a single cup of pumpkin seeds (7g) or peanuts (4.6g) is enough to fill your daily need.
2. Red Ginseng
Extensive research shows that red ginseng is one of the best plant-based remedies for ED. According to the findings, taking a gram of this herb up to three times a day can help treat the symptoms of the disorder. What’s more, this method is also effective for people who suffer from metabolic syndrome. It is thus no wonder that some call red ginseng the herbal Viagra.
3. Wild Yam
Wild yam is a vine native to North America. Scientists use it to synthesize DHEA, a hormone that helps your body create testosterone. Research shows that DHEA supplementation is an efficient way to treat ED. As a matter of fact, it may also be helpful to men suffering from diabetes.
Final Word
These are the three best plant-based remedies for ED. Because they are natural, they provide a safe alternative to other available treatment options. But they will only work if your problems are the result of an existing health condition. So, before you start using them, you should consult with your doctor to find out what’s causing your problems with ED.
